NEXT LEVEL CHALLENGE

Breakfast (850 calories):

Protein: 4 eggs omelet,
Carbs: 2 slices of black or brown bread
Fat: Avocado or salad with olive oil.
Vegetables: Vegetable salad or vegetable cuts (cabbage, tomatoes, spinach, arugula, lettuce, cucumber)
Dessert: berries or dark chocolate strip

Lunch (600 calories):

Protein: 200 g chicken
Carbs: 50 g buckwheat
Vegetables: Vegetable salad or vegetable cuts (cabbage, tomatoes, spinach, arugula, lettuce, cucumber)

Dinner (350 calories):

Protein: 200 g white fish
Vegetables: Vegetable salad or vegetable cuts (cabbage, tomatoes, spinach, arugula, lettuce, cucumber)

Breakfast (850 calories):

Protein: 4 eggs omelet and 2 tomatoes
Carbs: 50 g oatmeal with a handful of raisins
Dessert: berries or two strips of dark chocolate

Lunch (800 calories):

Protein: 200 g chicken
Carbs: 50 g rice
Fat: 30 g nuts
Vegetables: Vegetable salad or vegetable cuts (cabbage, tomatoes, spinach, arugula, lettuce, cucumber)

Dinner (350 calories):

Protein: 250 g cottage cheese with strawberries

Breakfast (900 calories):

Protein: 4 scrambled eggs
Carbs: 100 g buckwheat
Vegetables: Vegetable salad or vegetable cuts (cabbage, tomatoes, spinach, arugula, lettuce, cucumber)
Dessert: 2 strips of dark chocolate

Lunch (1000 calories):

Protein: 200 g turkey
Carbs: 100 g rice
Vegetables: Vegetable salad or vegetable cuts (cabbage, tomatoes, spinach, arugula, lettuce, cucumber)
Dessert: 200 g Greek yoghurt with berries

Dinner (350 calories):

Protein: 200 g white fish
Vegetables: Vegetable salad or vegetable cuts (cabbage, tomatoes, spinach, arugula, lettuce, cucumbers)