Protein: 4 eggs omelet, Carbs: 2 slices of black or brown bread Fat: Avocado or salad with olive oil. Vegetables: Vegetable salad or vegetable cuts (cabbage, tomatoes, spinach, arugula, lettuce, cucumber) Dessert: berries or dark chocolate strip
Lunch (600 calories):
Protein: 200 g chicken Carbs: 50 g buckwheat Vegetables: Vegetable salad or vegetable cuts (cabbage, tomatoes, spinach, arugula, lettuce, cucumber)
Dinner (350 calories):
Protein: 200 g white fish Vegetables: Vegetable salad or vegetable cuts (cabbage, tomatoes, spinach, arugula, lettuce, cucumber)
2000 calorie diet by Igor
Breakfast (850 calories):
Protein: 4 eggs omelet and 2 tomatoes Carbs: 50 g oatmeal with a handful of raisins Dessert: berries or two strips of dark chocolate
Lunch (800 calories):
Protein: 200 g chicken Carbs: 50 g rice Fat: 30 g nuts Vegetables: Vegetable salad or vegetable cuts (cabbage, tomatoes, spinach, arugula, lettuce, cucumber)
Dinner (350 calories):
Protein: 250 g cottage cheese with strawberries
2250 calorie diet by Igor
Breakfast (900 calories):
Protein: 4 scrambled eggs Carbs: 100 g buckwheat Vegetables: Vegetable salad or vegetable cuts (cabbage, tomatoes, spinach, arugula, lettuce, cucumber) Dessert: 2 strips of dark chocolate
Lunch (1000 calories):
Protein: 200 g turkey Carbs: 100 g rice Vegetables: Vegetable salad or vegetable cuts (cabbage, tomatoes, spinach, arugula, lettuce, cucumber) Dessert: 200 g Greek yoghurt with berries
Dinner (350 calories):
Protein: 200 g white fish Vegetables: Vegetable salad or vegetable cuts (cabbage, tomatoes, spinach, arugula, lettuce, cucumbers)